This could mean that the person is knocked down and does not get up before ten seconds is up or that the person is injured so bad that they cannot get up. It seems kind of brutal really. It does not really seem that a sport like this could be fun. It is more of an adrenalin rush than anything. If it is even that.

If you read this and you have decided that boxing is definitely not the thing you want to do to get fit, hold on a minute because there is good news. Take the other person and all the pain out of boxing for sport and you get boxing for fitness.

Boxing for fitness is just a way to get fit. It does not involve hurting other people or being brutally hurt yourself. Boxing for fitness seems to have many great benefits. For example, if you want to lose a lot of weight, it has been said that a boxing workout burns twelve hundred calories an hour.

If that is true, that is a whole lot of calories to burn and it would also be a lot of fat to lose. Boxing for fitness will strengthen your heart and lungs. It will also increase your metabolism. With a great metabolism your body will digest food quickly and will burn calories when you are not even working out.

That is definitely a bonus. You will have increased speed, increased strength, better balance and coordination, and you will have a lot better mental strength. Besides all of these physical benefits you will learn great self-defense.

If you do not feel that the workout gives you more than you could get doing any other type of fitness, consider the fact that you will learn self-defense. In an ever-increasing dangerous society, self-defense is a useful, and maybe necessary, tool.

With other workouts you may gain the strength to defend yourself but you will not gain the skills to defend yourself. Not matter how strong you are, if you needed to defend yourself against someone with equal or stronger strength than you who does have those skills, you will lose.

Most of the people you need to defend yourself against will not be expecting you to be able to fight right back. The will expect you to be defenseless. You have a much more likely chance of winning if you not only have the skills, but you take them off guard.
Boxing is a great form of exercise. If you consider all of its benefits, you may want to do if for your own fitness purposes. Even though it is great, it may not be for everyone, but if it is for you than you are lucky.

You will burn a lot of calories, strengthen your cardiovascular system, increase your metabolism, learn great self-defense skills as wells as all the other things like balance and coordination. Boxing is something that would help you and your fitness out a lot.